Join me at an upcoming Journaling Pop-up!

Sunrise Journal Club
Let's rise & journal!

Thursday, Jan 28, 7am ET
Free!

Sunrise Journal Club

Let's rise & shine and journal together!
We will start promptly at 7am ET. I'll start with a soft guided meditation. Then introduce the journaling prompt. You can use it or simply have it as a general guide to wherever your mind takes you! Then wrap up with some breathing and calming body stretch. There's no need to be on video if you'd rather not! It will be a short and sweet 30 minutes together and a scrumptious and centering way to start your day! Come join me :-)
More Info

Happy Lunar New Year!
Recharge & Reflect workshop

Thursday, Feb 11, 6-7pm ET
Free!

Happy Lunar New Year! Reflect & Recharge

Happy Lunar New Year! While the regular Gregorian new year's may have already passed, it's not too late to reset and figure out what you want to focus on this year!



This will be a perfect opportunity to recharge & reflect.
Reflect on your life.
Focus on what's important.
Let's do this together!


You do not need to be on video. I'll start with a guided meditation. Then we'll take time to journal to specific prompts to help you focus and plan.


Look forward to seeing you then!
Aloha~ Shiuan
More Info

I named this project The Butterfly Diaries because of the notion that
when a butterfly flaps its wings in one part of the world,
it can make ripple effects
that are felt on the other side of the world.

That is what happens when you pursue your dreams.

Download your sample week's Butterfly Diaries pages here!

Do you run around crazed day after day?

Is your life a bit more hectic than you'd prefer?

Are you a bit overwhelmed?

Aloha! My name is Shiuan.

I help guide women through the process of journaling, to pause and reflect on themselves, their lives and make sure that where you're headed is where you really want to be going. We do this in Self-Discovery retreats where we dive deep in a nurturing, safe space and informal journaling circles.

By connecting with a community of heart-centered women, you will find support and inspiration and TIME to journal regularly and often.

​And through the stillness, you might just be led back to your true desires and dreams.

XO,
Picture
Research shows that journaling regularly helps decrease stress and helps one relax.
~ Harvard Medical School
"Instead of [depending on] men...  finding LOVE in ourselves first. 
That's what this group is for." 
​
~ Hannah, Austin TX


Healing Journaling Prompts
for our Black sisters and us Allies:

Racism is systemic and institutionalized in this country and in the world. But it also infiltrates us on an individual basis. And so while we do the work out in the world, simultaneously and just as importantly, we must do the work inside ourselves.

While it is not our fault that we have soaked up the racism around us, it is our absolute responsibility now to dig up our racism and throw it out. Therefore we must ask hard questions and look within, as allies to our African heritage sisters and brothers.

As African heritage and black folk, there is inner work to be done to heal from the effects of racism, that only you can do. It is not easy, but it will be worth it.

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