Join me at an upcoming Journaling Pop-up!
Decorate Your Journal & Embrace Your Dreams!
SUN, April 25, 10:30am-12pm EDT
$27
Decorate Your Journal & Embrace Your Dreams!
Do you have lots of empty journals lying around your home? Come experience the joy of crafting with other women, and the therapeutic effect that comes with working with our hands while relaxing our minds.
In the first half of this workshop, you will personalize your journal covers (or inside covers' pages) so you will feel like it's really your own and thus, much more comfortable writing your thoughts, hopes, & dreams in it after we've finished!
In the second half of the workshop we'll start with a powerful guided meditation focused on Remembering Your Power and Your Connections. In that grounding space, we will go through 3 journaling prompts that will help you set up your regular journaling practice and stay consistent. Come calm your mind with the gentle power of a healing guided meditation, and remember your power and strong connections with others.
WHAT YOU'LL LEARN:
~ Ideas on how to decorate your journal cover
~ How to choose your tools, and set up your journaling schedule and space so you discover the best set up for you and create a consistent routine
WHAT YOU'LL RECEIVE:
- A digital download/printable of 3 journaling prompts to set up your journaling practice
- A replay of the zoom workshop (you can watch afterwards if you can't make it the day of)
REQUIRED MATERIALS:
You can find these on Amazon, though I prefer supporting Etsy, or in person at Michael's, and local arts stores.
- Colorful, patterned Fabric or Paper
- Adhesive
- Scissors
OPTIONAL MATERIALS:
- Some ephemera - either purchased or your own
- Print out a favorite quote or write it yourself!
- Paint, oil pastels, watercolor, markers
- Ribbon, string, yarn
- Magazine cutouts
- Photos
- Washi tape
*This will be a zoom event with the replay available after the event.
In the first half of this workshop, you will personalize your journal covers (or inside covers' pages) so you will feel like it's really your own and thus, much more comfortable writing your thoughts, hopes, & dreams in it after we've finished!
In the second half of the workshop we'll start with a powerful guided meditation focused on Remembering Your Power and Your Connections. In that grounding space, we will go through 3 journaling prompts that will help you set up your regular journaling practice and stay consistent. Come calm your mind with the gentle power of a healing guided meditation, and remember your power and strong connections with others.
WHAT YOU'LL LEARN:
~ Ideas on how to decorate your journal cover
~ How to choose your tools, and set up your journaling schedule and space so you discover the best set up for you and create a consistent routine
WHAT YOU'LL RECEIVE:
- A digital download/printable of 3 journaling prompts to set up your journaling practice
- A replay of the zoom workshop (you can watch afterwards if you can't make it the day of)
REQUIRED MATERIALS:
You can find these on Amazon, though I prefer supporting Etsy, or in person at Michael's, and local arts stores.
- Colorful, patterned Fabric or Paper
- Adhesive
- Scissors
OPTIONAL MATERIALS:
- Some ephemera - either purchased or your own
- Print out a favorite quote or write it yourself!
- Paint, oil pastels, watercolor, markers
- Ribbon, string, yarn
- Magazine cutouts
- Photos
- Washi tape
*This will be a zoom event with the replay available after the event.
I named this project The Butterfly Diaries because of the notion that
when a butterfly flaps its wings in one part of the world,
it can make ripple effects
that are felt on the other side of the world.
That is what happens when you pursue your dreams.
Download your sample week's Butterfly Diaries pages here!
Do you run around crazed day after day?
Is your life a bit more hectic than you'd prefer?
Are you a bit overwhelmed?
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Aloha! My name is Shiuan.
I help guide women through the process of journaling, to pause and reflect on themselves, their lives and make sure that where you're headed is where you really want to be going. We do this in Self-Discovery retreats where we dive deep in a nurturing, safe space and informal journaling circles. By connecting with a community of heart-centered women, you will find support and inspiration and TIME to journal regularly and often. And through the stillness, you might just be led back to your true desires and dreams. XO, |
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Research shows that journaling regularly helps decrease stress and helps one relax.
~ Harvard Medical School |
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"Instead of [depending on] men... finding LOVE in ourselves first.
That's what this group is for." ~ Hannah, Austin TX |
Healing Journaling Prompts
for our Black sisters and us Allies:
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Racism is systemic and institutionalized in this country and in the world. But it also infiltrates us on an individual basis. And so while we do the work out in the world, simultaneously and just as importantly, we must do the work inside ourselves.
While it is not our fault that we have soaked up the racism around us, it is our absolute responsibility now to dig up our racism and throw it out. Therefore we must ask hard questions and look within, as allies to our African heritage sisters and brothers. As African heritage and black folk, there is inner work to be done to heal from the effects of racism, that only you can do. It is not easy, but it will be worth it. |
Enter your info below to download your journaling pages:
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