Join me at an upcoming Journaling Pop-up!
Fall Journaling Pop-up!
Mon, Nov 23, 6-7pm ET
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Winter Journaling Pop-up!
Sun, Dec 6, 10-11am ET
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I named this project The Butterfly Diaries because of the notion that
when a butterfly flaps its wings in one part of the world,
it can make ripple effects
that are felt on the other side of the world.
That is what happens when you pursue your dreams.
Download your sample week's Butterfly Diaries pages here!
Do you run around crazed day after day?
Is your life a bit more hectic than you'd prefer?
Are you a bit overwhelmed?
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Aloha! My name is Shiuan.
I help guide women through the process of journaling, to pause and reflect on themselves, their lives and make sure that where you're headed is where you really want to be going. We do this in Self-Discovery retreats where we dive deep in a nurturing, safe space and informal journaling circles. By connecting with a community of heart-centered women, you will find support and inspiration and TIME to journal regularly and often. And through the stillness, you might just be led back to your true desires and dreams. XO, |
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Research shows that journaling regularly helps decrease stress and helps one relax.
~ Harvard Medical School |
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"Instead of [depending on] men... finding LOVE in ourselves first.
That's what this group is for." ~ Hannah, Austin TX |
Healing Journaling Prompts
for our Black sisters and us Allies:
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Racism is systemic and institutionalized in this country and in the world. But it also infiltrates us on an individual basis. And so while we do the work out in the world, simultaneously and just as importantly, we must do the work inside ourselves.
While it is not our fault that we have soaked up the racism around us, it is our absolute responsibility now to dig up our racism and throw it out. Therefore we must ask hard questions and look within, as allies to our African heritage sisters and brothers. As African heritage and black folk, there is inner work to be done to heal from the effects of racism, that only you can do. It is not easy, but it will be worth it. |
Enter your info below to download your journaling pages:
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