I am so very excited to be offering this online experience to you!
INTRO VIDEO ----
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LET'S DIVE IN!
This 30 day course is about CREATING BOUNDARIES in YOUR LIFE. And while boundaries is key here, the "your life" part is just as important. This is about TAKING CHARGE OF YOUR LIFE.
First, let me back up and explain what I mean by creating boundaries:
Putting up a mental, emotional and/or spiritual barrier (it can be physical as well), between you and whatever is toxic or not serving you well.
What do I mean by not serving you well? It is not good for you, your life, and the wonderful life you know you are meant to have!
Why create a whole course around it? Because it's freakin' hard to do! Especially for us as women. I talk about this with my Journaling Sisters community all the time, they're probably tired of hearing me talk about it--- but it's SO true! We are raised to be caretakers, always thinking about others, putting others before our own needs or wants. No wonder when we suddenly try to say no to people we find it nearly impossible.
First, let me back up and explain what I mean by creating boundaries:
Putting up a mental, emotional and/or spiritual barrier (it can be physical as well), between you and whatever is toxic or not serving you well.
What do I mean by not serving you well? It is not good for you, your life, and the wonderful life you know you are meant to have!
Why create a whole course around it? Because it's freakin' hard to do! Especially for us as women. I talk about this with my Journaling Sisters community all the time, they're probably tired of hearing me talk about it--- but it's SO true! We are raised to be caretakers, always thinking about others, putting others before our own needs or wants. No wonder when we suddenly try to say no to people we find it nearly impossible.
But there's hope -- I promise!
But let me first explain the painful thought process we get trapped in:
We feel bad. We feel guilty. We feel like 'oh, it's OK, it's just this one small thing, I can take it on.' But all those little things add up. And soon, our days are filled with little (or not so little) things that don't make us happy or are not good for us.
Hey, you might say-- 'challenges are good, they push us. It's good to be uncomfortable.' I couldn't agree more! But that is very different from situations that truly are toxic for us, and simply add unnecessary misery to our daily lives.
So, what will this course entail? In the 30 days, I will guide you through a step-by-step journey from helping you pinpoint where you need to create boundaries, to learning and practicing saying no before the big day! Then we will look back, review how it went. I provide plenty of time between steps to review and ponder what you’re feeling and what you plan on putting into action. The first few times might feel the hardest, but it will get easier every time. I promise!
But let me first explain the painful thought process we get trapped in:
We feel bad. We feel guilty. We feel like 'oh, it's OK, it's just this one small thing, I can take it on.' But all those little things add up. And soon, our days are filled with little (or not so little) things that don't make us happy or are not good for us.
Hey, you might say-- 'challenges are good, they push us. It's good to be uncomfortable.' I couldn't agree more! But that is very different from situations that truly are toxic for us, and simply add unnecessary misery to our daily lives.
So, what will this course entail? In the 30 days, I will guide you through a step-by-step journey from helping you pinpoint where you need to create boundaries, to learning and practicing saying no before the big day! Then we will look back, review how it went. I provide plenty of time between steps to review and ponder what you’re feeling and what you plan on putting into action. The first few times might feel the hardest, but it will get easier every time. I promise!
Here are the 4 parts to this course:
1) Brain Dump - (What is not serving you presently? Choose 2.)
2) Practice -( Let's practice saying NO.)
3) Action - (Jump! Put all your hard work into action. Just say NO!)
4) Assess - (How did it go?)
The course is 4 weeks. However, each of these steps will not necessarily be 1 week each, as each step will take a different amount of time depending on its content.
[I see myself as a guide and mentor. Yes, I have 22 years of experience in counseling a diverse range of people, and learned extensively about human patterns and how we can heal from patterns. But I am no expert on your life. I believe YOU are the expert on your life. I am here to provide guidance, resource, a safe space to explore within yourself, and a supportive community to do the work.]-->
I've kept a journal since I was 6 (back then it was a diary!) and my journal has been there for me through many a hard time. Sure I've had girlfriends, and even a very supportive and brilliant peer counseling community. However, there is still a place that journaling fills that's different. I can sit in the quiet of my thoughts, not worry anyone might judge me and just let out anything and everything. It's there any time of day.
2) Practice -( Let's practice saying NO.)
3) Action - (Jump! Put all your hard work into action. Just say NO!)
4) Assess - (How did it go?)
The course is 4 weeks. However, each of these steps will not necessarily be 1 week each, as each step will take a different amount of time depending on its content.
[I see myself as a guide and mentor. Yes, I have 22 years of experience in counseling a diverse range of people, and learned extensively about human patterns and how we can heal from patterns. But I am no expert on your life. I believe YOU are the expert on your life. I am here to provide guidance, resource, a safe space to explore within yourself, and a supportive community to do the work.]-->
I've kept a journal since I was 6 (back then it was a diary!) and my journal has been there for me through many a hard time. Sure I've had girlfriends, and even a very supportive and brilliant peer counseling community. However, there is still a place that journaling fills that's different. I can sit in the quiet of my thoughts, not worry anyone might judge me and just let out anything and everything. It's there any time of day.
"THE 10 MINUTE JOURNAL: CREATING BOUNDARIES:" MY WHY
This course series is called: The 10 Minute Journal: Creating a Bold Joyful Life. This specific course is on: Creating Boundaries.
I named it the 10 Minute Journal, because that's what it is! You only need to set aside 10 minutes a day. That's it. I created this because I heard from women that you're busy, the last thing you need is another 'thing.' I didn't want journaling to seem like another chore. My hope was for it to be accessible and guilt-free! And taking it one baby step at a time is just right. Of course, you are welcome to write more too if that's where you're at! But sitting down with your journal and setting a timer for at least 10 minutes is the goal. What you do after the timer goes off, is up to you! Close your book or keep writing is totally fine.
I named it the 10 Minute Journal, because that's what it is! You only need to set aside 10 minutes a day. That's it. I created this because I heard from women that you're busy, the last thing you need is another 'thing.' I didn't want journaling to seem like another chore. My hope was for it to be accessible and guilt-free! And taking it one baby step at a time is just right. Of course, you are welcome to write more too if that's where you're at! But sitting down with your journal and setting a timer for at least 10 minutes is the goal. What you do after the timer goes off, is up to you! Close your book or keep writing is totally fine.
TOOLS YOU WILL NEED:
You are free to use your laptop, computer, mobile phone, or notebook or journal for this course. I personally, really enjoy the feel of pen to paper in a pretty journal. But it really is up to you where you feel the most comfortable doing these exercises. I would recommend starting with a brand new journal when you start this course!
You are free to use your laptop, computer, mobile phone, or notebook or journal for this course. I personally, really enjoy the feel of pen to paper in a pretty journal. But it really is up to you where you feel the most comfortable doing these exercises. I would recommend starting with a brand new journal when you start this course!
FAQ:
Why an online course? Is it still personal this way?
While nothing of course can replace the energy of in-person gatherings, there are also many advantages of learning virtually and benefits to connecting with women from diverse backgrounds and places from all over. You can take the course at your own pace, on your own schedule. Plus --- I will also be connecting LIVE with you regularly as well, to answer any questions or concerns you have as you go through the course! I am here for YOU!
While nothing of course can replace the energy of in-person gatherings, there are also many advantages of learning virtually and benefits to connecting with women from diverse backgrounds and places from all over. You can take the course at your own pace, on your own schedule. Plus --- I will also be connecting LIVE with you regularly as well, to answer any questions or concerns you have as you go through the course! I am here for YOU!
Will there be journaling incorporated in this course?
Yes, we will be journaling! I will be giving you customized journaling prompts that correspond with the step of the course that you are in. The questions will help guide you in your response, as well as dig deep and find the corresponding pattern that makes it difficult to create boundaries, as well as how to unlock the pull the pattern has on you.
Why do I need to learn about creating boundaries in my life? I’m doing just fine.
And if that’s how you feel, this course is probably not right for you. And that’s totally fine! Just to add— here’s another reason why I believe boundaries are important. Boundaries are about saying no. And learning to say NO in our lives is just as important as making space for the things we do want. Because we're all running around crazy busy as it is. Either one, we get less sleep, or we can remove the things in our life that do not serve us well. It's like purging clutter from your closet, but purging things from your life. The extra mental and emotional space that comes from it is a wondrous feeling.
What's the difference between this course and simply learning to say No?
Saying NO is certainly a crucial skill to have. AND ITS CERTAINLY PART OF THE COURSE ---- We make space for the things we do want in our lives when we are able to say no to the things we don't want. Creating boundaries in our lives is taking 'saying no' even a step further. It's about creating AWARENESS about what is toxic, and drawing A LINE between you and the toxicity (be it a person or situation, etc), and then MANAGING the boundary in a way that is firm, but also acceptable to the toxic 'thing.'
Yes, we will be journaling! I will be giving you customized journaling prompts that correspond with the step of the course that you are in. The questions will help guide you in your response, as well as dig deep and find the corresponding pattern that makes it difficult to create boundaries, as well as how to unlock the pull the pattern has on you.
Why do I need to learn about creating boundaries in my life? I’m doing just fine.
And if that’s how you feel, this course is probably not right for you. And that’s totally fine! Just to add— here’s another reason why I believe boundaries are important. Boundaries are about saying no. And learning to say NO in our lives is just as important as making space for the things we do want. Because we're all running around crazy busy as it is. Either one, we get less sleep, or we can remove the things in our life that do not serve us well. It's like purging clutter from your closet, but purging things from your life. The extra mental and emotional space that comes from it is a wondrous feeling.
What's the difference between this course and simply learning to say No?
Saying NO is certainly a crucial skill to have. AND ITS CERTAINLY PART OF THE COURSE ---- We make space for the things we do want in our lives when we are able to say no to the things we don't want. Creating boundaries in our lives is taking 'saying no' even a step further. It's about creating AWARENESS about what is toxic, and drawing A LINE between you and the toxicity (be it a person or situation, etc), and then MANAGING the boundary in a way that is firm, but also acceptable to the toxic 'thing.'
What will I have learned or gained by the end of this course?
By the end of this course you will have figured out how to create an elegant, discreet, yet effective boundary to keep others' toxicity to themselves, and limit their effects on your mind, spirit and well-being. You will gain skills for how to maintain these boundaries. And you will gain the confidence that comes when you draw a line that you do not permit others to cross. You are standing up for yourself, and that is an incredible feeling!
What if I fall behind during the 30 day course?
Components of the Course:
We will
By the end of this course you will have figured out how to create an elegant, discreet, yet effective boundary to keep others' toxicity to themselves, and limit their effects on your mind, spirit and well-being. You will gain skills for how to maintain these boundaries. And you will gain the confidence that comes when you draw a line that you do not permit others to cross. You are standing up for yourself, and that is an incredible feeling!
- It will be easier to say no to things you previously would have given in to
- You will find you have difference experience in your relationships with others
- You will feel more mental clarity and calm
- You'll feel more joy and confidence in yourself, in daily life
- You will feel a stronger sense of self
- You'll start claiming your true self
What if I fall behind during the 30 day course?
Components of the Course:
- Videos
- Live Sessions
- Creating Boundaries Buddy (CBB):
We will
WHY I CREATED JOURNALING SISTERS:
I created Journaling Sisters because I wanted to create a space for women to step back from their hectic lives and slow down and have a chance to think about themselves, and their own needs and wants --- and even dreams!
It means absolutely everything to me to create this space for women and to make a real difference every time I do, because it's exactly what my mom didn't have. And I witnessed that everyday as a little girl. But what I didn't realize until much much later was I too fell into the caretaking role, and putting others' needs before mine, when I put my mom's needs before my own. My dad was abusive and I wanted to be able to protect my mom more than anything in the world. It's a lot of pressure on a little girl.
You can find out more here.
It means absolutely everything to me to create this space for women and to make a real difference every time I do, because it's exactly what my mom didn't have. And I witnessed that everyday as a little girl. But what I didn't realize until much much later was I too fell into the caretaking role, and putting others' needs before mine, when I put my mom's needs before my own. My dad was abusive and I wanted to be able to protect my mom more than anything in the world. It's a lot of pressure on a little girl.
You can find out more here.
