- Sunrise Journal Club
Sunrise Journal Club
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Let's rise & shine and journal together!
We will start promptly at 7am ET. I'll start with a soft guided meditation. Then introduce the journaling prompt. You can use it or simply have it as a general guide to wherever your mind takes you! Then wrap up with some breathing and calming body stretch. There's no need to be on video if you'd rather not! It will be a short and sweet 30 minutes together and a scrumptious and centering way to start your day! Come join me :-)
We will start promptly at 7am ET. I'll start with a soft guided meditation. Then introduce the journaling prompt. You can use it or simply have it as a general guide to wherever your mind takes you! Then wrap up with some breathing and calming body stretch. There's no need to be on video if you'd rather not! It will be a short and sweet 30 minutes together and a scrumptious and centering way to start your day! Come join me :-)