The whole idea behind journaling is:
1. A place to let out your feelings.
2. A way to figure out our underlying thoughts.
3. A way to find out our true desires.
These shared listening exchanges is just another way of doing that.
They're different and they each have their own pros and cons. Sometimes it's nice to talk things out with a compassionate listener. And sometimes it's nice to have your own private space.
Speaking of my retreat, I have so much self-care goodies in store for you at my next Virtual Women's Retreat on Sun, December 3! It's just an 1.5hr and you get to meet other women, journal and meditate from the comfort of your own home! Or cafe. Whichever you prefer. Hop on over here to get the awesome details.