#1. YOUR WHY
Get out your journal ---- because these 3 steps will be perfect to journal on! Why do you want to start this new practice? Whether it be journaling or some other self-care, self-reflective practice. What do you hope to get out of it? What is your end goal? How do you think it will help move your life forward?
Next, what changes will you need to instill in your life to start this new powerful practice? Will you need to go to bed earlier? Wake up earlier? Watch less TV? Meal plan? Start regular play dates to free up more time for you? Write down your top 3 new changes you'll need to do!
#3. START WITH BABY STEPS
And finally -- start small. It is so easy for us to get overwhelmed when we want to start something new. And then potentially quit right away because of feeling overwhelmed and discouraged. So what are 3 ways you can start small with starting your powerful practice? 3 baby steps?
I believe in YOU!!